Care must be taken to enjoy the outdoors in warm weather. Wear cool, loose fitting clothing. Lightweight cotton or cotton blends are the best choice.
A lightweight hat with a broad brim or bill will help to protect the face and possibly the neck from sun exposure. A cool damp cloth can be placed under the hat to help with heat exchange. Note that in winter a hat helps to keep the head warm and hold in body heat, so a summer hat should breathe.
Drink plenty of liquids
Water is best. Caffeine, sodas, alcohol and even energy drinks can promote dehydration. Liquids with electrolytes such as Gatorade can be used when exercising or exerting oneself. Follow directions on the products.
Use a beach umbrella, shade trees, or other shade structure to minimize sun exposure. Any portion of the body which is exposed to the sun should be protected with sunscreen. Reapply as per directions on the product. If swimming, reapply when exiting the pool. Water will wash away or diminish the effectiveness.
Use sunscreen as directed
Pay close attention to the ingredients for possible allergies. If the product does not specify it can be used on the face, do not apply it to the face. As the body heats up, the sunscreen can “melt” and “run.” If not approved for use on the face, it can cause severe irritation, burning and stinging if it gets in the eyes.
Choose a sunscreen specifically for the face, especially on children. It may be wise to use this type on the hands and arms too as young children may rub or wipe their eyes and cause irritation. Most formulas made for children are face friendly.
Be sure to cover all exposed areas and reapply as directed. Don’t stay in direct sunlight for extended periods of time. If the skin feels hot or looks pink, get out of the sun. Once a sunburn has begun, further exposure to the sunlight will worsen the severity.
Sunburn
Treat a mild sunburn with aloe or other cooling agent. A cool shower will help to soothe the pain. Never apply any oil or butter to any type of burn. A clean cool wet compress can be soothing. For example, a clean wet wash cloth can be placed gently on the burn area to soothe and hydrate the skin.
If the skin is blistered, don’t pop the blisters. If the blistered area is larger than a limb or a large portion of the back or abdomen is blistered, seek medical attention. Acetaminophen or ibuprofen can be used for pain relief and if something stronger is needed, seek medical attention.
Heat Exhaustion
Warm days are not meant for overexertion. Symptoms of heat exhaustion include: weakness, dizziness, nausea, vomiting, and warm, moist pale skin. In the event of heat exhaustion, move to a cooler location as quickly as possible. Drink fluids and loosen or remove clothing. Apply cool rags to the head, neck and arm pits or take a cool shower.
Heat Stroke
If the victim looses consciousness or is no longer able to sweat, emergency treatment is necessary. Call 911, move to a shaded area and apply ice packs to the neck, armpits, and groin area to promote cooling. Loosen or remove clothing. Do Not give liquids. Sunburn can cause swelling. If the face or neck are burned, the airway can become obstructed from the swelling.
Take precautions and enjoy the outdoors.
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