Staying Healthy in the Face of Crisis

How to Maintain Health During the Economic Downturn

Oct 14, 2008 Kathy Quan

The stress levels from financial woes can be an underlying cause of mild to severe illness as well as exacerbation of chronic diseases. Staying well is a challenge.

The economic crisis has affected much of the world population in recent weeks. In the U.S., the stock market and the bailout issues have had Americans on edge with financial issues rivaling, and even worse than, the 1929 Crash and subsequent depression.

How does all of this affect health care? Lack of funds and insurance coupled with the increase in gasoline costs has been shown to be a huge factor in Americans not seeking medical care. Those most affected have been those with chronic illnesses requiring frequent treatments such as chemotherapy and dialysis. Assistance is available for many who know where to find resources.

Surviving the effects of the financial crisis involves many factors, not the least of which is to minimize time spent watching or reading about the situation. Avoid becoming addicted to the stock market scrolls, ticker tapes and financial feeds and discussions on television. Take steps necessary to minimize personal losses for at least the short term and then don’t continue to obsess with their status. This is going to take time to resolve.

This is a crucial time to avoid illness and to take steps to stay well. The weather changes with the change of seasons can cause a seasonal increase in allergies, asthma and colds. Pay attention to individual regimens needed to control and minimize exacerbations. Avoid crowds, and those who develop colds should stay home and not expose others. All of the typical means of maintaining wellness are necessities now.

Be sure to get rest. Six to eight hours of uninterrupted sleep daily is essential. If an afternoon power nap is needed, take a few minutes to shut down and do so.

Eat well. Craving comfort foods is not unusual during a crisis, but try to avoid overloading the body with a sudden surge of calories and high fat foods. Pick and choose a few favorites to help soothe the soul, but don’t over indulge. Stick to a healthy diet with plenty of fruits and vegetables.

Stay hydrated. Stress can put a strain on the body and cause it to become dehydrated more easily. In some areas of the country, the cooler weather brings increased winds and lower humidity. This also contributes to dehydration. If the skin is dry and itchy, the inside is just as dry. Remember that caffeine and alcohol can worsen the situation instead of counting towards the fluid intake.

Get exercise. Take a walk to clear the head. Release frustrations safely however, don’t over do. Remember to warm up and cool down appropriately.

Wellness Strategy

• Take time to take stock of the positives
• Laugh everyday
• Take frequent deep breaths
• Consciously relax muscles especially those in the face, neck and shoulders

Seek medical care when necessary and continue treatments for any chronic illness. Get regular check ups. Staying healthy is imperative to surviving any crisis.

The copyright of the article Staying Healthy in the Face of Crisis in Health Field is owned by Kathy Quan . Permission to republish Staying Healthy in the Face of Crisis in print or online must be granted by the author in writing.

Financial Crisis